Your Health
To lower the chance of early births, women who are pregnant with twins typically see their doctors more often.
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Your Complete Guide to Being Well and Staying Healthy
Wellness
Stress
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Outcome Improvement
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Your Family
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Health Tip of the Day
How to Decompress at Work
Give each of the following stress-reducing strategies a try.
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Exercise. At break time, take a 5- or 10-minute walk around the block or the office.
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Take a deep breath. Slow, deep breathing brings more oxygen into your body, relaxes your muscles and slows your heart rate.
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Check your posture. Sit up straight and press your lower back against your chair.
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Get away from it all. Find a place in the building where you can escape when necessary.
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Stand for a while. Sitting for hours stresses your back, thighs, neck and other muscles.